About the course

On this program you’ll learn about Norway through experiences, community, and hands-on practice — outdoors in nature, on trips to different places, and at school. Here you’ll build confidence and security, strengthen your Norwegian, make new friends, and get to know Norwegian culture, values, and daily life. You don’t need any prior knowledge — just curiosity and a willingness to try.

​

A safe community with everyday support

This program is specially designed for young people who are new to Norway — including international pupils and students. You’ll receive:

• Norwegian language instruction

• Support for daily life and integration

• Help understanding Norwegian society

• An inclusive and safe environment

An inclusive year that gives you:

• Confidence in using the language

• Insight into Norwegian culture and society

• Joy in nature and a sense of mastery

• New friends and a strong community

• Skills and self-confidence to take the next step in life​​​

Examples of trips and experiences

• Oslo trip with museums, Vigeland Park, the Opera House, the Nobel Peace Center, and the Norwegian Parliament

• West Coast tour with fjords and mountains

• Northern Norway and the Lofoten Islands — an unforgettable journey to Norway’s most beautiful landscapes

• Trip to another European country

• Themed food evenings with Norwegian and international dishes

• Outdoor weeks with skiing, campfires, and overnight trips

• Evenings with crafts, film, games, music, and conversations

​

Outdoor life and nature experiences

• Mountain and forest hikes with overnight stays in tents and cabins

• Wildlife safaris to spot moose, roe deer, and capercaillie

• Fishing trips and kayaking

• Hut-to-hut trekking with the Norwegian Trekking Association

• Travel in Telemark, Western Norway, Southern Norway, Northern Norway, and the Lofoten Islands

​

Norwegian crafts

• Craft workshops at the school

• Learn to make things in textile, wood, and metal using traditional methods

• Ceramics studio

​

Culture and everyday life

• Get to know everyday Norwegian life and traditions

• Learn about the welfare system, school, work, and democracy

• Conversations about faith, the environment, identity, and culture

• Meet local people and take part in community life

​

Singing and music

• Group singing and music activities — Norwegian and international songs

• Opportunities to learn instruments

• Community singing and choir

• Music as a tool for language learning, community, and cultural exchange

• Take part in concerts, student evenings, and musical events at the school

​

Language learning and integration

• Norwegian lessons at your level

• Practical training in using the language in everyday situations

• Introduction to navigating society — from healthcare to public transport